Starting therapy should feel simple—not overwhelming.

Reaching out for support can feel like a big step, and it’s okay if you’re not sure where to begin. You don’t have to have everything figured out—just getting here is enough.

If you’re ready, there are a couple of easy ways to get started:

Use Insurance Through Alma

If you’d like to use your insurance, you can book through Alma. It’s a simple way to check your coverage, see your cost, and schedule your consultation or first session.

Use insurance through Alma

Reach Out Directly

If you’d rather connect first or have questions, you’re always welcome to reach out.

We can talk about what you’re looking for, what’s been going on, or anything you’re unsure about—and decide together what the next step should be.

What Happens Next

Once you book, you’ll receive a confirmation along with a few short forms to fill out ahead of time.

In our first session, we’ll gently begin to explore what’s been on your mind and what you’d like support with. There’s no pressure to say the “right” thing—we’ll go at your pace.

If you’re feeling unsure, that’s completely okay. You can start wherever you are, and we’ll take it one step at a time.