Therapy for the person everyone else relies on

You’re the one who shows up. You keep things together. People depend on you.
But over time, it starts to feel exhausting.

Therapy for anxiety, trauma, and relationships — available online across California

You don’t have to figure everything out on your own. If you’ve been feeling anxious, overwhelmed, stuck in patterns, or disconnected in your relationships, therapy can be a place to slow down and begin to make sense of what’s going on underneath.

I offer online therapy for individuals and couples throughout California. As a Licensed Marriage and Family Therapist, I provide a steady, supportive space where you can explore what’s been weighing on you—at your own pace.

How I Can Support You

I work with adults who are navigating:

• Anxiety and chronic stress

• Trauma and emotional overwhelm

• Grief and life transitions

• Relationship challenges, including codependency and attachment patterns

• Perfectionism, self-criticism, and low self-esteem

Whether you’re coming in for anxiety, trauma, or relationship concerns, our work will focus on helping you better understand yourself and create meaningful, lasting change.

My Approach

My approach is warm, collaborative, and grounded in trauma-informed care.

In our online sessions, we’ll take the time to explore patterns, process difficult emotions, and build tools that feel useful in your everyday life. There’s no pressure to have the “right” words—we’ll start wherever you are.

I also hold a Certificate in Integrative Mental Health, which allows me to take a whole-person approach that honors the connection between mind, body, and overall well-being.

Getting Started

Starting therapy can feel like a big step—but it doesn’t have to be complicated.

If you’re in California and considering online therapy, you’re welcome to reach out with any questions or schedule a free consultation when you’re ready.

You can begin wherever you are. We’ll take it one step at a time.

Contact me to learn more about availability, insurance, or to schedule a free consultation.

Learn more about my approach

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