Therapy for understanding yourself, healing relationships, and creating meaningful change.

Warm, compassionate, trauma-informed therapy

Online therapy for adults in California for anxiety, trauma, grief, burnout, overthinking, panic, and relationship stress. Get in Touch

How I can support you

I offer online therapy for individuals and couples across California. As a Licensed Marriage and Family Therapist, I provide a steady, supportive space where you can explore what’s been weighing on you at a pace that feels manageable.

My approach

I believe meaningful therapy begins with feeling safe enough to be honest about what you’re carrying. I offer a warm, compassionate space where you can explore your experiences, feel understood, and be yourself without judgment.

My work is grounded in a psychodynamic and relational approach. Together, we’ll explore the experiences and relationships that have shaped you, the patterns that influence how you move through the world, and possibilities for positive change.

My goal is to offer a therapeutic relationship where you feel both supported and gently challenged to grow.

Learn More About My Approach

Areas of focus

Anxiety and chronic stress

Trauma and emotional overwhelm

Grief and life transitions

Relationship problems, including codependency, conflict and attachment patterns

Perfectionism, self-criticism, and low self-esteem

Depression and ADHD

Getting started

If you’re in California and considering online therapy, I invite you to get in touch. We can talk about what brings you here and see whether we might be a good fit.

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