Psychotherapy for Anxiety, Trauma, and Relational Stress

Therapy for people who hold everything together for others—but feel like they’re running on empty themselves.

Online therapy for adults in California for anxiety, trauma, grief, burnout, overthinking, panic, and relationship stress.

I work with adults experiencing anxiety, burnout, trauma, and relational difficulties, with a specialization in patterns rooted in over-functioning, caretaking, and self-neglect.

Many of my clients are high-functioning and responsible on the outside but feel emotionally exhausted, overwhelmed, or disconnected from their own needs.

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How I can support you

I offer online therapy for individuals and couples across California. As a Licensed Marriage and Family Therapist, I provide a steady, supportive space where you can explore what’s been weighing on you at a pace that feels manageable.

Areas of focus

Anxiety and chronic stress
Trauma and emotional overwhelm
Grief and life transitions
Relationship problems, including codependency and attachment patterns
Perfectionism, self-criticism, and low self-esteem

My approach

My work is psychodynamic, relational, and trauma-informed. I pay attention to both present-day experiences and deeper relational patterns shaped by early relationships and life experiences.

Together, we focus on building self-trust, emotional regulation, and healthier boundaries so change feels not just insightful, but workable in real life.

Getting started

Starting therapy can feel like a big step—but it doesn’t have to be complicated.

If you’re in California and considering online therapy, you’re welcome to reach out with questions or schedule a free consultation. You can begin wherever you are—we’ll take it one step at a time.