About

My approach to therapy is psychodynamic with integrative interventions tailored to client needs. I meet my clients where they are and seek to help them reach their full potential. I prioritize creating a safe and non-judgmental environment where clients feel comfortable exploring their thoughts and emotions. I aim to foster a collaborative and strengths-based approach, working alongside my clients as they navigate their mental health journeys. I utilize evidence-based interventions, tailoring my treatment plans to meet each individual's unique needs and goals. Throughout the therapeutic process, I encourage self-care practices and provide psychoeducation, empowering clients to develop healthy coping mechanisms and skills to manage their mental health more effectively. 

My practice is LGBTQ+ affirmative, racial justice allied, and covid conscious.

As a therapist, I truly enjoy working with clients who are motivated and understand that therapy is a process. These individuals demonstrate a willingness to actively engage in their own growth and healing. They recognize that therapy is not a quick fix, but rather a journey that requires patience, commitment, and consistent effort. They come to sessions with an open mind and a desire to explore their thoughts, feelings, and behaviors. Their motivation and understanding create a strong foundation for our work together, allowing us to cultivate a collaborative and productive therapeutic relationship.

My professional life: I attended a small liberal arts college (Wisconsin Lutheran College) from 2006-2010 for a BA in Theatre.

I obtained my master’s degree from Mount Saint Mary’s University in Los Angeles. I graduated in 2020 with a Master of Science in Counseling Psychology. My clinical experience comes from working as a crisis counselor for the Crisis Text Line and providing therapy for individuals and couples at Counseling West (Sherman Oaks, CA) and LBC Wellness (Long Beach, CA). I am certified in Integrative Mental Health (CIMHP).

My personal life: I was born in Phoenix, Arizona and grew up in the suburbs of Wisconsin until I moved to Los Angeles in 2013. I’m an avid yoga practitioner and my hobbies include painting, hiking, photography, traveling, music, and spending time outdoors.